• 5 min read
The Glucose Reboot: 2 Patients Who Beat The Odds
The Glucose Reboot: 2 Patients Who Beat The Odds
NCD awareness
A collection of 11 posts
• 2 min read
Fatty Liver Disease: The Hidden Epidemic of Our Modern Lifestyle
Fatty Liver Disease: The Hidden Epidemic of Our Modern Lifestyle
• 3 min read
Breaking the Silence: How Lifestyle and Early Detection Can Turn the Tide on Breast Cancer
How Lifestyle and Early Detection Can Turn the Tide on Breast Cancer
• 3 min read
The Hidden Cost of a Painkiller: When Relief Turns Risky
Painkillers may ease pain, but frequent use can silently damage your kidneys. Reduced blood flow leads to swelling, fatigue & kidney failure risk. Use only when needed & stay hydrated.
• 3 min read
Too Young to Die: Heart Attacks in Young Sri Lankans
Heart attacks are rising among young Sri Lankans, with 1 in 5 patients under 45. Lifestyle risks, stress, diabetes, and poor diets fuel this crisis. Prevention through healthy eating, exercise, screenings, and quitting smoking is vital to protect lives and futures.
• 2 min read
What are Non-Communicable Diseases (NCDs)?
NCDs are long-term diseases caused by lifestyle, genetics, and environment, not infections. They kill 43M yearly and cause 83% of deaths in Sri Lanka. Main types: heart disease, diabetes, cancer, asthma. Prevention: healthy diet, exercise, regular check-ups, avoid tobacco and alcohol.
• 4 min read
When Bones Become Fragile: A Story of Prevention
Kumari’s wrist fracture wasn’t just a fall—it was osteoporosis, the silent disease that weakens bones. Fragile bones lead to fractures, pain, and loss of independence. Strong nutrition, daily activity, and early screening are key to prevention.
• 2 min read
How to Exercise for a Healthier Heart: What Works Best?
Regular exercise is vital for heart health—supporting circulation, weight, and blood pressure. Aim for 150 minutes of moderate activity weekly. Combine cardio and strength training for balanced fitness, and consult your doctor if you have health concerns.
• 2 min read
Understanding Cholesterol: The Good, The Bad, and The Ugly
Cholesterol is vital for building cells and hormones, but imbalances can harm heart health. HDL (“good”) helps clear excess cholesterol, while LDL (“bad”) can clog arteries. Diet, activity, and regular check-ups are key to maintaining healthy levels.
• 1 min read
Pre-Diabetes: Can You Reverse It Before It’s Too Late?
Pre-diabetes is a warning sign—but it can often be reversed. Studies show losing 5–7% body weight, eating balanced meals, and exercising 150 minutes weekly can cut diabetes risk by over 50%. Early lifestyle changes protect long-term health.
• 2 min read
Diabetes: The Silent Killer – Signs You Shouldn’t Ignore
Diabetes is a “silent killer” that often shows no early signs. Uncontrolled, it can damage eyes, kidneys, nerves, and the heart. Early detection through screening, healthy habits, and medical care can prevent serious complications and protect long-term health.