Shane Halpe

12 Sep 2025 • 3 min read

Too Young to Die: Heart Attacks in Young Sri Lankans

Heart attacks are rising among young Sri Lankans, with 1 in 5 patients under 45. Lifestyle risks, stress, diabetes, and poor diets fuel this crisis. Prevention through healthy eating, exercise, screenings, and quitting smoking is vital to protect lives and futures.

11 Sep 2025 • 4 min read

When Bones Become Fragile: A Story of Prevention

Kumari’s wrist fracture wasn’t just a fall—it was osteoporosis, the silent disease that weakens bones. Fragile bones lead to fractures, pain, and loss of independence. Strong nutrition, daily activity, and early screening are key to prevention.