Doctor-led preventive health membership in Sri Lanka. Start with comprehensive bloodwork, understand your results with a doctor, and keep moving forward with a care team by your side.https://ayubo.health/https://ayubo.health/blog/a-bite-a-lesson-why-rabies-still-matters-in-sri-lanka/https://ayubo.health/blog/a-bite-a-lesson-why-rabies-still-matters-in-sri-lanka/Jayanath is the kind of young man you instantly like, bright, curious, full of life. 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Reduced blood flow leads to swelling, fatigue & kidney failure risk. Use only…Mon, 20 Oct 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessKidney HealthShane Halpehttps://ayubo.health/blog/how-exercise-helps-prevent-non-communicable-diseases/https://ayubo.health/blog/how-exercise-helps-prevent-non-communicable-diseases/Non-communicable diseases (NCDs) — principally cardiovascular disease, type 2 diabetes, many cancers, chronic respiratory disease, and some mental-health…Mon, 13 Oct 2025 00:00:00 GMTDumindu Jayasekarahttps://ayubo.health/blog/too-young-to-die-heart-attacks-in-young-sri-lankans/https://ayubo.health/blog/too-young-to-die-heart-attacks-in-young-sri-lankans/Heart attacks are rising among young Sri Lankans, with 1 in 5 patients under 45. Lifestyle risks, stress, diabetes, and poor diets fuel this crisis.…Fri, 12 Sep 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessShane Halpehttps://ayubo.health/blog/what-are-non-communicable-diseases-ncds/https://ayubo.health/blog/what-are-non-communicable-diseases-ncds/NCDs are long-term diseases caused by lifestyle, genetics, and environment, not infections. They kill 43M yearly and cause 83% of deaths in Sri Lanka. Main…Thu, 11 Sep 2025 00:00:00 GMTNCD awarenessHealth TipsHealthy LifeDulanjalee Senadeerahttps://ayubo.health/blog/when-bones-become-fragile-a-story-of-prevention/https://ayubo.health/blog/when-bones-become-fragile-a-story-of-prevention/Kumari’s wrist fracture wasn’t just a fall—it was osteoporosis, the silent disease that weakens bones. Fragile bones lead to fractures, pain, and loss of…Thu, 11 Sep 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessShane Halpehttps://ayubo.health/blog/diabetes-the-silent-killer-signs-you-shouldnt-ignore/https://ayubo.health/blog/diabetes-the-silent-killer-signs-you-shouldnt-ignore/Diabetes is a “silent killer” that often shows no early signs. Uncontrolled, it can damage eyes, kidneys, nerves, and the heart. Early detection through…Fri, 22 Aug 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessDulanjalee Senadeerahttps://ayubo.health/blog/heart-disease-in-young-adults-understanding-the-risks-and-prevention/https://ayubo.health/blog/heart-disease-in-young-adults-understanding-the-risks-and-prevention/Introduction Heart disease is often thought of as a concern for older adults, but research shows that younger individuals may also be at risk. Lifestyle…Fri, 22 Aug 2025 00:00:00 GMTDulanjalee Senadeerahttps://ayubo.health/blog/how-to-exercise-for-a-healthier-heart-what-works-best/https://ayubo.health/blog/how-to-exercise-for-a-healthier-heart-what-works-best/Regular exercise is vital for heart health—supporting circulation, weight, and blood pressure. Aim for 150 minutes of moderate activity weekly. Combine…Fri, 22 Aug 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessDulanjalee Senadeerahttps://ayubo.health/blog/pre-diabetes-can-you-reverse-it-before-its-too-late/https://ayubo.health/blog/pre-diabetes-can-you-reverse-it-before-its-too-late/Pre-diabetes is a warning sign—but it can often be reversed. Studies show losing 5–7% body weight, eating balanced meals, and exercising 150 minutes weekly…Fri, 22 Aug 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessDulanjalee Senadeerahttps://ayubo.health/blog/understanding-cholesterol-the-good-the-bad-and-the-ugly/https://ayubo.health/blog/understanding-cholesterol-the-good-the-bad-and-the-ugly/Cholesterol is vital for building cells and hormones, but imbalances can harm heart health. HDL (“good”) helps clear excess cholesterol, while LDL (“bad”)…Fri, 22 Aug 2025 00:00:00 GMTHealth TipsHealthy LifeNCD awarenessDulanjalee Senadeera